TUESDAY GROOVE -n- MOVE TUNES

 

 Had to share a music link to my FitnessFits family! Click on the link below and enjoy the heart pumping beats - listen to it while running and I promise you it will make your run that much better!
 

Miss Cady Miami 2013 - Click to start moving!

 

 

 

 

Tie up those sneaks and start moving! Trust me, this will get you in the mood to move!

 

 

THIS & THAT TUESDAY

Went on a great run last night! The weather in NYC could not have been more perfect. Carl Shurz Park is a must for locals in the UES.  

Pics from my run

After my run, I made myself my dinner smoothie. My Sneaky PB Smoothie! I call it that because of the spinach that I put into it. Try it and tell me if you taste the spinach.... I promise you wont!

 

Sneaky PB Smoothie

Handful of Organic Spinach
Handful of Organic Blueberries
2 Tablespoons of PB2 (see info on product below)
1 scoop chocolate whey protein
1 tablespoon of Flax Oil
1/2 cup Organic Chocolate Almond Milk
1/2 cup of Filtered Water
Blend until smooth and enjoy :)
TIP - Place Spinach in blender first, blends easier

 

 PB2 Peanut Butter Powder nearly 85% less fat calories without the chemicals typically used in producing reduced fat foods which makes it so good for us. You won’t find preservatives in PB2 either. What you will find is natural roasted peanut flavor that’s also available in a rich chocolate variety.  The oil has been squeezed out of roasted peanuts and what remains is this delicious powdered peanut butter – all natural with no artificial sweeteners!

MONDAY REMINDER!

 

COFFEE TALK (Weekend Review)

Hope you all had a beautiful weekend! I sure did :)

 

The weather here this past weekend was perfect. & spending time with friends and family was exactly what I needed.

Just have to share - We rented a Fiat for a Sunday drive down the shore in NJ and I have to tell you… it was love at first ride. Not only was the car adorable but perfect for NYC traffic –we got the last laugh… being able to zip through stand still traffic. We actually high fived in hysterics as everyone else was in standstill. I now understand why all of Europe loves the Smart car.

 

back to the usual - The weather is looking great this week in my area, try to find sometime to spend outside and get your heart pumping with some outside workouts. See you shortly!

AU REVOIR work BONJOUR weekend~

 

 

 

Another weekend is here & Spring is in the air :) The sun was out today and forecast is looking great this weekend.

 

Im about to head out to a Knicks game then Ill be driving into NJ on Sat/Sunday to celebrate two very special 1 year old birthdays. My weekend is full of celebrations with friends and family :)

 

This was a busy week for me on my blog, hope you enjoyed my posts. Here are some vintage posts to try this weekend....Cheers to the weekend my fit friends!

 

 

Workouts! & more workouts

My makeup weekend essential  DAY 

A Weekend NIGHT look to try

Sunday/Monday Morning De Bloat after a hard night out

 

xo

Marlena