Friday, January 10, 2014

45 REASONS TO GET YOUR BUTT TO THE GYM





  1. Lifts your mood
  2. Changes your mood for the better
  3. Builds self esteem
  4. Keeps your brain fit
  5. Keeps your body fit
  6. Boosts Mental Health
  7. Boosts your immune system
  8. Reduces stress
  9. Makes you feel happier
  10. Has anti-aging effects
  11. Improves skin tone and color
  12. Improves sleep patterns
  13. Helps prevent strokes
  14. Improves Joint Function
  15. Improves Muscle Strength
  16. Alleviates anxiety
  17. Sharpens memory
  18. Help to control addictions
  19. Boosts productivity
  20. Boosts creativity thinking
  21. Improves Body Image
  22. Gives you self confidence
  23. Helps keep you focused in life
  24. Improves eating habits
  25. Increase longevity
  26. Strengthens your bones
  27. Strengthens your heart
  28. Lowers risk of (certain) cancers
  29. Lowers high blood pressure
  30. Lowers risk of diabetes
  31. Fights dementia
  32. Eases back pain
  33. Decreases feelings of depression
  34. Prevents muscle loss
  35. Increases energy and endurance
  36. Increases sports performance
  37. Increases pain resistance
  38. Improves balance and coordination
  39. Improves oxygen supply to cells
  40. Improves concentration
  41. Helps with self-control
  42. Lessens fatigue
  43. Increases sex drive and satisfaction
  44. Makes life more exciting
  45. IMPROVES OVERALL QUALITY OF LIFE
Stop with the excuses and just get to the gym. Your body, mind and soul with thank you!

xo
Meems


Thursday, January 9, 2014

ARE YOU GUILTY?


Wednesday, January 8, 2014

WORDS I NEED TO HEAR TODAY.....


Friday, December 27, 2013

A RESOLUTION SUGGESTION for 2014









“I don’t understand how a woman can leave the house without fixing herself up a little – if only out of politeness.  And then, you never know, maybe that’s the day she has a date with destiny.  And it’s best to be as pretty as possible for destiny.”

–Coco Chanel

Lets think about this for a minute. You know that woman who always looks put together? Her hair perfectly done, pencil skirt fits perfectly, blouse void of any wrinkles and makeup just perfect? Fortunately, I know quite a few. Ok. So what if you don't know her... What would you assume her to be like? Yes, I know you should never judge a book by its cover - but its hard not to think that this well put together woman's life is frazzled when she looks ready to take on the world.
 
A woman who is put together can set the tone for every situation she goes into just by simply taking the time to present herself in the best way possible. And no, Its not only out of politeness for others. Its for her. She instantly feels good, becomes a bit more confident and stands a bit taller.
 
How many times have you run to the grocery store in sweats, made a trip to the bank in your college t-shirt ? I'm not saying you need to be carpet ready at all times, what I am saying is just to take a minute to throw on a pair of jeans that actually fit. Instead of your gym shoes throw on ballet flats and if you really only feel like wearing your college tee ....just throw a classic trench coat on over top and you will instantly look polished. I'm not asking for more time to get ready... it does take just as long to throw sweats on as it does jeans. Some women believe they jeans aren't as comfortable in sweats...bologna. They make jeans now that feel like leggings. A small change makes a huge difference. 
 
Here are a few of the benefits of changing out of your pj's/lounge wear as soon as you begin your day:
 
 
 
 
 
 
 
SET THE RIGHT TONE FOR THE DAY
Running out the door in a disheveled mess is not a good start to the day. I get it, your busy. Instead of grabbing your wrinkled t-shirt throw on something that fits and is already ironed. Doing so will set the tone for a more calm start to the day and make you feel ready for what the day may bring.
 
 
 
 


COMMAND RESPECT

How we dress communicates to others how we view ourselves. If you dress professionally and appropriately for the environment you are more likely to be treated the exact same way.
 
 
 

CREATE YOUR OWN LUCK
As you start to take care in your appearance it will prepare you to have a good day, and should an opportunity arise unexpectedly , you’ll be ready to take it on.
 
 
 

 

 
LOOKING GOOD HELPS YOU TO FEEL GOOD
There are days when getting out of bed requires the jaws of life and pms has made me feel like a bloated mess. It just feels impossible sometimes to put myself together. Yet, something happens when I finally do get up and get ready. It instantly projects a positive feeling within and puts out to the world that I'm not that moody grumpy person I might have felt like inside. After some time, my mood shifts.  I start to feel better and my day is better.
 
 
 
 
 
 
 
I want to finish this post off with something very important. Dressing well doesn’t require a big budget. You can easily buy a Chanel suit coat and look just as polished and put together as the woman who buys at consignment. Its not about the money you spend on your wardrobe its about your creativity and just taking a moment to switch into something that fits and is presentable.

Treat yourself with respect and take time to feel good.  You are totally worth it.

xo
Meems