NYC was blanketed in snow this weekend but it didnt stop me from slushing through the wet streets and getting in my workouts. I ran more this weekend than I have in months (due to my IT band) and loving my new asics! Ive always been a NIKE girl but a friend of mine (who swears by her asics) inspired me to make the switch. My hips cant thank her enough! Thank you Michi!!!
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| Nike Sportsbra, Lululemon Tank & JCREW iPhone |
I also updated my protein pancake recipe. This has only 3 ingredients.
1. Mash 1/2 banana
2. Add 3 egg whites
3. Mix in 1 scoop of whey protein
Mix well and pour into a hot griddle, once the pancake bubbles (about 2 mins) flip over. Repeat with second pancake (should yield 2 large pancakes). Topped with the other 1/2 of the banana and a drizzle of agave. ENJOY!!!!
& I enjoyed some fresh juice - thanks to my Omega!
Liver Detox Juice
1. Whole Beet (include the stems and leaves)
2. 1 whole cucumber
3. 3 large carrots
I hope you did something healthy for your mind, body & spirit this weekend! I'm ready for my crazy week of Work, School, Gym, Birthday Parties & Valentines Day.
Whew, its gonna be one heck of a week but thankfully Ive prepared. Preparation is key :)
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