Thursday, March 14, 2013

SIKED FOR SPROUTS

Its official. Im weird.... For the past few days, Ive craved brussel sprouts like no other! Some want a side of fries, Id rather take Brussel Sprouts. (Preferably on the burnt side and dipped in deli grain mustard) yum!



Here is an easy recipe to try -

Ingredients
1 1/2 pounds Brussels sprouts
3 tablespoons good olive oil
1/2 teaspoon freshly ground black pepper
I do not add salt (the salty flavor comes from the mustard)

Directions

Preheat oven to 400 degrees F.

Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside ( I shoot for 45 - 50). Shake the pan from time to time to brown the sprouts evenly. Serve immediately with your best deli mustard.  Thank you Ina!

Per Serving: Calories: 109; Total Fat: 7 grams; Saturated Fat: 1 gram; Protein: 4 grams; Total carbohydrates: 10 grams; Sugar: 2 grams; Fiber: 4 grams; Cholesterol: 0 milligrams; Sodium: 269 milligrams

No comments:

Post a Comment