FITNESS TRAVEL TIPS

I am just about to head on out to Palm Island, Miami for a girls trip and I'm checking off my to do list.
 

Our Villa, how beautiful is this view...... ahhhh heaven!

One major to do is to ensure I pack my gym clothes for the trip since we will be there until Monday afternoon. I always plan on working out in the early am before everyone gets up to start my day off right. Its nice to workout in the am and get your blood moving for the day. However, there are always obstacles one faces while travelling and trying to keep a workout program. So,  here are a few travel tips that work for me while trying to maintain my fitness regime on a vacation:

 

1. Loosen up your expectations: Don't set unrealistic expectations for any trip. Its pretty hard to keep up with your current workout regime while travelling with others that may or may not live the same lifestyle. If you plan on working out everyday, be happy if you are able to complete 50% of your workouts. Feel good that you are doing work, even a little counts but don't beat yourself up if you don't do 100%.

 

2. Research the area: Does your hotel have a gym? Is there a gym nearby with free day passes? Are there running or biking paths that are safe? Please remember, safety first!

 

3. What is available: Kayaking, surfing, Pilate's on the beach? Ask the hotel concierge what classes the hotel offers and activities you can try for a different kind of workout.

 

3.  Pack if you can: Anything light, jump ropes, Resistance bands, yoga mat etc.

 

4. Eating right: Bring zip lock bags or travel protein powders for your trip. Meal bars, teas, vitamins, almonds, oatmeal and anything else that will stay fresh and is easily packable. Always be prepared. Please enjoy yourself while on vacation, it doesn't mean you should reward yourself with all the bad foods but don't be hard on yourself when travelling. Make the right choices that feel good for you. Take in and taste the local fare, fruits and veggies your destination offers & most importantly RELAX. Its good for the mind and body.