Tuesday Tips for a better you..... There is nothing on this list that is revolutionary - just the basics that help me live a full healthy life. Enjoy!
Eat more food that grows on trees
and plants, add color to your plate.
Wake up in the morning and have a
tall glass of fresh lemon water
Eat breakfast, a full beautiful
plate of fresh food.
Eat more blueberries, fish, broccoli,
kale and walnuts- less fast food.
Drink water, more water than what
you already drink.
Food is fuel. Nourish your body
today.
Brown carbs over white carbs.
Clear your space of clutter. Your
work space, your living space & your car. Keep the energy moving for a
better life.
Take a daily walk
Be Passionate & Dream Big
Go after your dream, its your life to live....
Exercise and work up a good sweat, it’s
an instant mood booster.
Sit in silence for at least 10
minutes each day. If you can’t find 10 minutes a day, you need to check your
priorities. YOU ARE A PRIORITY.
Stop the gossip. Negative thoughts
takes away from your energy. Keep it positive.
Learn to say no. Don’t take on more
than you can.
Life is ever changing – learn to
accept change and keep your mind open.
Be thankful & say thank you.
Keep your head held high. Always.
You won’t win every argument, Its ok
to agree to disagree. & move on.
Forgive people. We are just human.
Purge negative people form your life
and open it up to the ones that truly love you.
Do the right thing, always.
Pay your bills on time & Save Money!
Let go of the past and stop letting
it hold you down from a happy you today.
Put your phone down and meet up with
a friend.
Envy is a wasted emotion. Be
thankful for all that you are and all that you have.
Clean yourself up and present
yourself in your best way possible. Shine from within and let the outside
match.
Don’t take life too seriously, laugh
more and smile more than you do.
You want to be happy? Then be it.
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