Instead of hitting the snooze button in the morning, try taking a few minutes every morning to activate your body in many senses and get the blood flowing. Try these stretches and have a healthier start to your morning. (repeat 2x's)
 |
The HippiePretend your head weighs 500 pounds, and let it pull you down. Bend one knee and hold for 15 seconds, then change legs. |
 |
The Pecs FlexAs you lift your hands as high as possible, squeeze your shoulder blades together and open your chest. |
 |
The Leaning Tower Try to elongate your body by creating the greatest amount of distance possible between your left pinkie and your left heel. Hold for 15 seconds, then switch sides. |
No comments:
Post a Comment