Almost all of us have been awestruck
at one time or another by nature and its beauty. So why not spend more time outside?
Being outdoors and aware of the natural beauty that the world has instantly
makes you feel energized and alive. More and more research has focused on the “nature
connection” and the affects on our overall well
being.
Nature has natural healing powers. It seems that just being
outside along with nature does your body, mind and soul good. According to a
2009 study published in the Journal of Epidemiology and Community Health, the
closer you live to nature, the healthier you're likely to be. The study found that
people who lived within 1 kilometer of a park or a wooded area experienced less
anxiety and depression than those who lived farther away from green space.
For city dwellers, there is a higher prevalence of anxiety
and depression disorders. Not near any parks, don’t worry! Another study done
by researchers in England and Sweden have found that joggers who exercise in a
natural green setting with trees, foliage and landscape views, feel more
restored, and less anxious, angry and depressed than those runners who burn the
same amount of calories in gyms. So even if you have to
drive a few miles to find a little green, it's worth it! Do as Nike says and “Just
do it”~!
Being outside gives us a break of the fast paced, technology
driven world in which we live in. When we spend time outside we have a clearer
more focused mindset to enjoy our friends or quiet time. For me, being outside
is my “me” time, it allows me to turn off my mind, worries, and provides me with a reset button for the week.
How much time outside is needed? Researchers say “not much”
to feel the effects. So…. What are you waiting for?! Get outside!
Here are some ways you can incorporate more of your life
outdoors and enjoy the health benefits of nature:
- Make It a ritual (like I do) Either a morning or
evening run everyday.
- Garden if you can……
- Book a vacation in a beautiful natural setting
or visit a local park or beach.
- Eat one of your meals outside. Bring your
breakfast out on the poorch and take in the fresh air, or have your lunch on a
bench outside.
- Commit to spending time outdoors, rain, snow or
shine. Dress properly for the weather and prepare for your time outside. No
excuses.
So the next time you
have the opportunity to get outside for a brisk walk or a workout, take the
chance to soak in that Mother Nature!
What's your favorite exercise to do
outside? How does it make you feel?
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