Pumpkin and Cinnamon…They’re the ultimate flavors of fall. Combine them together in a pancake that tastes as rich as a slice of cake, and you have the perfect breakfast to kick off the fall season!
I love pumpkin everything and right now I cant give in to a sugar filled pumpkin donut (insert sad face - as I watch my weight for upcoming weddings) so I wanted to share a delicious healthier version of a yummy pumpkin treat.
PUMPKIN SPICE PROTEIN PANCAKES
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| {source via Dashing Dish} |
INGREDIENTS
| 1 scoop | Protein powder |
| 1/2 cup | Pumpkin (not pumpkin pie filling) |
| 1/2 tsp | Cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon) |
| 1/2 tsp | Baking powder |
| 2 | Egg whites |
| 1/2 cup | Oats |
| 1/2 cup | + 2 tbs water |
| 3-5 pkts | Stevia (or 1/2-1 tbs sweetener of choice) |
DIRECTIONS
1. Put all of the ingredients in a blender and blend until smooth!
2
. Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with
cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto
griddle. Turn pancakes over when tops are covered with bubbles and edges look
cooked. Serve warm drizzled with agave nectar and a dash of pumpkin spice. & Enjoy!
Nutrition Breakdown
| 3 | Servings (4 pancakes per serving) |
| 108 | Calories Per Serving |
| 1 g | Fat |
| 20 g | Carbohydrate |
| 4 g | Fiber |
| 1 g | Sugar |
| 14 g | Protein |
| 2 | WWP+* |
*Weight Watchers Points per
serving
xo
M
