To me, the holiday season
is such a special time. A time of family, friends and celebrations with those
you love. When people are kinder, words are loving and homes are filled with
glowing candles and jolly holiday décor.
However, to some, this
time of year can be overwhelming…. amongst the stresses, the bills and the to
do’s & forgetting about taking care of themselves.
You need to remember to
take care of yourself, mentally, physically & emotionally. “You time” is
important! If you are not the best “you” how can you the best for others. Here
are some tips on getting the Grinch out of you:
Stay
Rested - Sleep in. Let your body wake up naturally
on your day off and don’t get overwhelmed with your to do’s. You will get more
done when your well rested and not pulling a “Grinch”. If you can’t sleep in
later, take a cat nap. Before my parties & gatherings, I allow 20
minutes for a cat nap. The nap distresses me and gets me ready mentally. Mental
health is just as important as your overall physical health.
Dieting
- Don’t feel guilty if you fall of the wagon in terms of your diet.
You can always jump back on when you’re ready. Don’t put too much pressure on
yourself. If you have committed to eating healthy, let those around you know or
bring your own food readily made to enjoy at your family/friends party. If you
get any looks or comments, kindly tell them you are setting yourself up for your own personal
success and those that love you will be supportive.
For the
spiritual & religious - Read an advent and/or
attend mass this time of year. The music, the energy, the flowers are beyond
beautiful and how can you leave not feeling uplifted. Try reading an
inspirational quote that pertains to your situation and allow the words to
inspire you and get you out of your funk.
Just say no -
If your too busy with work, children and gift wrapping it's okay to
decline a party invite. You cant be everywhere all the times.
Take it
in! Try to enjoy the holidays. Schedule a baking day with your
friends/family. Throw on some holiday music, light your decorations and buy a
pine scented candle. Watch a holiday
movie! There are certain movies that bring out the holiday nostalgia and
instantly transport me back to the simple years of my youth. What’s your
favorite holiday memory? Relive it.
Remember to take time for
yourself & yes you do have time for you. Make the
time and enjoy your holiday.
Happy Holidays to you and yours.
xo
Meems
(a repost of last year...)
