Disclaimer & Illustrations

The health, fitness and nutritional information I offer is designed for me and my needs and Im just sharing what works for me.

This information is not a substitute for, nor a replacement of of professional advice.

Do not start a fitness and/or nutrition program if your physician or health care provider advises against it.

I am not a Certified Trainer nor am I a registered dietitian.

The use of any information provided on this website is solely at your own risk.

Thank you and Safety First!




Most of the illustrations posted on my blog are from Inslee, click here to see more fabulous work!