MOTHER NATURE

Almost all of us have been awestruck at one time or another by nature and its beauty. So why not spend more time outside? 

Being outdoors and aware of the natural beauty that the world has instantly makes you feel energized and alive. More and more research has focused on the “nature connection” and the affects on our overall well being.

Nature has natural healing powers. It seems that just being outside along with nature does your body, mind and soul good. According to a 2009 study published in the Journal of Epidemiology and Community Health, the closer you live to nature, the healthier you're likely to be. The study found that people who lived within 1 kilometer of a park or a wooded area experienced less anxiety and depression than those who lived farther away from green space.

For city dwellers, there is a higher prevalence of anxiety and depression disorders. Not near any parks, don’t worry! Another study done by researchers in England and Sweden have found that joggers who exercise in a natural green setting with trees, foliage and landscape views, feel more restored, and less anxious, angry and depressed than those runners who burn the same amount of calories in gyms. So even if you have to drive a few miles to find a little green, it's worth it! Do as Nike says and “Just do it”~!

Being outside gives us a break of the fast paced, technology driven world in which we live in. When we spend time outside we have a clearer more focused mindset to enjoy our friends or quiet time. For me, being outside is my “me” time, it allows me to turn off my mind, worries, and provides me with a reset button for the week.

How much time outside is needed? Researchers say “not much” to feel the effects. So…. What are you waiting for?! Get outside!

Here are some ways you can incorporate more of your life outdoors and enjoy the health benefits of nature:

1. Make It a ritual (like I do) Either a morning or evening run everyday.
2. Garden if you can……
3. Book a vacation in a beautiful natural setting or visit a local park or beach.
4. Eat one of your meals outside. Bring your breakfast out on the poorch and take in the fresh air, or have your lunch on a bench outside.
5.  Commit to spending time outdoors, rain, snow or shine. Dress properly for the weather and prepare for your time outside. No excuses.

 

So the next time you have the opportunity to get outside for a brisk walk or a workout, take the chance to soak in that Mother Nature! 

What's your favorite exercise to do outside? How does it make you feel?