TUESDAY TABATA TIME!

Its time for your Tabata! This one is for Francesca ;)

Doing as little as one Tabata (about a 10 minute session) can increase your endurance, resting metabolic rate, and will help aide in fat loss more so than the traditional hour long workout.

My Tabata routine below is quite simple. If your not familar with the exercise, Google the workout beforehand for instructions on how to perform each excercise. You can always feel free to email me directly with any questions at Marlenafits@gmail.com

Remember, breathe through every exercise and do your cat stretches when completed.

READY SET CRUNCH!

30 Second Toe Reach Ups
20 Second Rest

30 Second Reverse Ab Curls
20 Second Rest

30 Flutter Kicks
20 Second Rest

30 Second Frog Ins & Outs
20 Second Rest

30 Second Side Twists
20 Second Rest

30 Second Cross Body Mountain Climbers
20 Second Rest

30 Second Standing Side Imprints - right side
20 Second Rest

30 Second Standing Side Imrpints - left side

NOW PLANK.... for one minute. Stop & Repeat

2 Minute REST & REPEAT (TOTAL OF 2 TIMES)

USE APP - To get the most out of this workout I suggest downloading an interval timer on your smart phone. I use Seconds Pro and customize each timer for all my tabata workouts (pretty sure it cost aroun $1.99)