45 REASONS TO GET YOUR BUTT TO THE GYM

1. Lifts your mood
2. Changes your mood for the better
3. Builds self esteem
4. Keeps your brain fit
5. Keeps your body fit
6. Boosts Mental Health
7. Boosts your immune system
8. Reduces stress
9. Makes you feel happier
10. Has anti-aging effects
11. Improves skin tone and color
12. Improves sleep patterns
13. Helps prevent strokes
14. Improves Joint Function
15. Improves Muscle Strength
16. Alleviates anxiety
17. Sharpens memory
18. Help to control addictions
19. Boosts productivity
20. Boosts creativity thinking
21. Improves Body Image
22. Gives you self confidence
23. Helps keep you focused in life
24. Improves eating habits
25. Increase longevity
26. Strengthens your bones
27. Strengthens your heart
28. Lowers risk of (certain) cancers
29. Lowers high blood pressure
30. Lowers risk of diabetes
31. Fights dementia
32. Eases back pain
33. Decreases feelings of depression
34. Prevents muscle loss
35. Increases energy and endurance
36. Increases sports performance
37. Increases pain resistance
38. Improves balance and coordination
39. Improves oxygen supply to cells
40. Improves concentration
41. Helps with self-control
42. Lessens fatigue
43. Increases sex drive and satisfaction
44. Makes life more exciting
45. IMPROVES OVERALL QUALITY OF LIFE

Stop with the excuses and just get to the gym. Your body, mind and soul with thank you!

xo

Meems