Friday, January 10, 2014

45 REASONS TO GET YOUR BUTT TO THE GYM





  1. Lifts your mood
  2. Changes your mood for the better
  3. Builds self esteem
  4. Keeps your brain fit
  5. Keeps your body fit
  6. Boosts Mental Health
  7. Boosts your immune system
  8. Reduces stress
  9. Makes you feel happier
  10. Has anti-aging effects
  11. Improves skin tone and color
  12. Improves sleep patterns
  13. Helps prevent strokes
  14. Improves Joint Function
  15. Improves Muscle Strength
  16. Alleviates anxiety
  17. Sharpens memory
  18. Help to control addictions
  19. Boosts productivity
  20. Boosts creativity thinking
  21. Improves Body Image
  22. Gives you self confidence
  23. Helps keep you focused in life
  24. Improves eating habits
  25. Increase longevity
  26. Strengthens your bones
  27. Strengthens your heart
  28. Lowers risk of (certain) cancers
  29. Lowers high blood pressure
  30. Lowers risk of diabetes
  31. Fights dementia
  32. Eases back pain
  33. Decreases feelings of depression
  34. Prevents muscle loss
  35. Increases energy and endurance
  36. Increases sports performance
  37. Increases pain resistance
  38. Improves balance and coordination
  39. Improves oxygen supply to cells
  40. Improves concentration
  41. Helps with self-control
  42. Lessens fatigue
  43. Increases sex drive and satisfaction
  44. Makes life more exciting
  45. IMPROVES OVERALL QUALITY OF LIFE
Stop with the excuses and just get to the gym. Your body, mind and soul with thank you!

xo
Meems


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