Wednesday, February 6, 2013

HUMP DAY BROWNIES





Here is a Quick & Gluten Free recipe for brownies 

BLACK BEAN BROWNIE
1 1/2 cups Organic black beans (drained and rinsed very well)  
2 tbsp dark cocoa powder
2 Scoops of Chocolate Protein
1/2 cup quick oats or Almond Flour
1/4 tsp salt
1/3 cup pure Agave or Honey
2 stevia packs
1/2 Cup of unsweetened applesauce
Dash of Extra Virgin Olive Oil
2 tsp pure vanilla extract
1/2 tsp baking powder
1/2 cup to 2/3 cup dark chocolate chips 

Preheat oven to 350 F. Combine all ingredients in a bowl and blend until completely smooth. Put your back into it and mix well. Stir in the chips, then pour into a greased 8×8 pan.

Bake for about 15-18 minutes, then let cool at least 10 minutes before trying to cut. Yields about 10-12 brownies.

Healthy Topping: Spread Almond Butter on each warm piece OR add honey and PB2 to some greek yogurt as treat :)

Enjoy!

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