SCARY STATS for you…..TWO THIRDS OF ALL AMERICANS QUALIFY AS EITHER OVERWEIGHT OR OBESE. 35.9% of adults 20 years and older are obese!!!!
Check out more at FastStats…
Study finds diet plus exercise is more effective for weight loss than either method alone
The results of a weight loss trial led by Anne McTiernan, M.D., Ph.D., director of the Prevention Center and a member of the Hutchinson Center's Public Health Sciences Division, were published online April 14 in Obesity.
At the end of the trial, the researchers found the following:
1. Women in the exercise-only group lost, on average, 2.4 percent of their starting weight.
2. Women in the diet-only group lost 8.5 percent of their starting weight.
The greatest weight loss was achieved by women who both changed their diet and exercised regularly; these women shed an average of 10.8 percent of their starting weight
Moral of the story ...... There is no magic pill. No special shake. Eat Clean and get moving!
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