THIS IS FOR YOU

To me, the holiday season is such a special time. A time of family, friends and celebrations with those you love. When people are kinder, words are loving and homes are filled with glowing candles and jolly holiday décor.

However, to some, this time of year can be overwhelming…. amongst the stresses, the bills and the to do’s & forgetting about taking care of themselves.

You need to remember to take care of yourself, mentally, physically & emotionally. “You time” is important! If you are not the best “you” how can you the best for others. Here are some tips on getting the Grinch out of you:

Stay Rested - Sleep in. Let your body wake up naturally on your day off and don’t get overwhelmed with your to do’s. You will get more done when your well rested and not pulling a “Grinch”. If you can’t sleep in later, take a cat nap. Before  my parties & gatherings, I allow 20 minutes for a cat nap. The nap distresses me and gets me ready mentally. Mental health is just as important as your overall physical health.

Dieting - Don’t feel guilty if you fall of the wagon in terms of your diet. You can always jump back on when you’re ready. Don’t put too much pressure on yourself. If you have committed to eating healthy, let those around you know or bring your own food readily made to enjoy at your family/friends party. If you get any looks or comments, kindly tell them you setting yourself up for personal success and those that love you will be proud of you

For the spiritual & religious - Read an advent and/or attend mass this time of year. The music, the energy, the flowers are beyond beautiful and how can you leave not feeling uplifted. Try reading an inspirational quote that pertains to your situation and allow the words to inspire you and get you out of your funk.

Just say no -  If your too busy with work, children and gift wrapping its ok to decline a party invite. You cant be everywhere all the times.

Take it in! Try to enjoy the holidays. Schedule a baking day with your friends/family. Throw on some holiday music, light your decorations and buy a pine scented candle. Watch a  holiday movie! There are certain movies that bring out the holiday nostalgia and instantly transport me back to the simple years of my youth. What’s your favorite holiday memory? Relive it.

Remember to take time for yourself & yes you do have time for you. Make the time and enjoy your holiday. Happy Holidays to you and yours.

xxoo, FitnessFits