Its that time again!
Tuesday Tababta training is my absolute favorite, it burns fat within minutes and gives me more time on Tuesday night to do other things like online holiday shopping, gift wrapping and phone gabbing!
Doing as little as one Tabata (about a 15 minute session) can increase your endurance, resting metabolic rate, and will help aide in fat loss more so than the traditional hour long workout.
Tuesday Tababta training is my absolute favorite, it burns fat within minutes and gives me more time on Tuesday night to do other things like online holiday shopping, gift wrapping and phone gabbing!
Doing as little as one Tabata (about a 15 minute session) can increase your endurance, resting metabolic rate, and will help aide in fat loss more so than the traditional hour long workout.
No gym? No problem! Use a gallon of water as your weights. Make sure you work out at your max intensity for each move.
My Tabata routine below is quite simple. If your not familar with the exercise, Google the workout beforehand for instructions on how to perform each excercise
My Tabata routine below is quite simple. If your not familar with the exercise, Google the workout beforehand for instructions on how to perform each excercise
Remember, breathe through every exercise and stretch when completed.
READY SET SWEAT!
30 Second Standing Squats (15 lbs weights)
20 Second Rest
30 Second Kettle Bell Swings (30 lbs)
20 Second Rest
30 Second Standing Shoulder Press (12 lbs)
20 Second Rest
30 Second PushUps
20 Second Rest
30 Second Bicycles (abs)
20 Second Rest
30 Second Floor Skullcrushers (15lbs)
20 Second Rest
30 Second Glute Bridge (18lb Gym Bar)
20 Second Rest
30 Second Hammer Curls (12lbs)
2 Minute REST & REPEAT (TOTAL OF 2 TIMES)
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