So many people these days claim to be "motivated" to workout, eat healthy etc. But why are they failing?
Motivation is not the answer. Sure, you can get motivated to get to the gym. You can motivate yourself to eat healthier and live a more active lifestyle. But Motivation comes and goes. Motivation excites you and gets you wanting change But its not motivation that makes your better, Its Commitment.
Commitment keeps you on the right track. When you commit yourself to a better lifestyle, you can hold yourself accountable at all times. Sure you may be motivated by a picture to get your butt back in the gym but have committed to going to the gym? You may desire these changes but are you committed to getting it done?
Being committed means doing things at times you don’t want to do but knowing that’s the only way to get to where you want to be. Setting plans up and keeping to them, not pushing them aside because your having an off day. Doing the work, day in and day out.
Have you just been motivated or have you committed?
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