Thursday, January 31, 2013

THURSDAY BITES



After coming home from the gym starrrrrrving (stressing the R) and ready to eat my arm off, I decided on protein pancakes. Quick, easy and oh so delish!

In a bowl mix
3 scoops of Instant Plain Oatmeal
1 tablespoon flax oil
1 scoop of chocolate protein
2 egg whites
Dash of Splenda & Dropplet of Vanilla Extract
Teaspoon of CB2 Chocolate
*Yields 2 large pancakes

Spray and heat a skillet, pour half of the mixture in the pan. Once you see it bubble flip the pancake over for about 2 mins & repeat on the other side (timing depends on how cooked you like your pancake).

The topping was my favorite!

In a bowl mix
3 tablespoons of plain Greek yogurt
Mixed with a table tablespoon & a half of PB2 Chocolate and a Dash of Splenda
1 quick squirt of Agave  & Voila you have a delicious healthy protein packed meal!

Enjoy J

No comments:

Post a Comment