12 weeks, yes 12 weeks till you are sporting tank tops, shorts and bathing suits. If you eat clean and train on the regular this should be no sweat to the healthy fitters. But if you have been rewarding yourself all winter with food - well than you have the next 12 weeks to pull yourself together, clean out your pantry and get your butt to the gym and WORK!
Make the commitment to yourself. Consistency is key. Stay focused and follow through on your promises to yourself. You can do it.
Here are some tips on getting your 12 week lifestyle uhaul moving!
1) Plan your meals, cook on Sunday evenings and prepare every meal for the week
2) Eat Clean. Less preservatives more fresh colorful food on your plate
3) Hire a trainer – spending money on your health is the best investment.
4) If you cant hire a trainer, get a workout buddy and treat your workouts like important meetings. DON’T CANCEL!
5) Clean out all the junk in your kitchen, stock up with local market finds (veggies/Produce)
6) Hang motivational quotes up in your home and office
7) Make weekly short term goals
8) Surround yourself with positive people and let your friends and family know your mission
9) Keep pushing through, one day at a time.
10) You can do it. Think good thoughts and be proud of each accomplishment.
Good Luck everyone!
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