Here is a great recipe for you bloated fitters. .
Debloat and Enjoy!
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What you will need:
1/2 large very ripe banana, cut into chunks and frozen
1/2 large anjou pear, cut into chunks
1 1/2 cups of fresh kale
1 cup soy milk/almond milk
2 tbsp pistachios, chopped
1/4 tsp ground ginger (I keep this ingredient out, personally hate ginger - blah!)
3 - 4 ice cubes or crushed ice
Whip it, Whip it good
Blend all ingredients in a blender on high until smooth, about 2 minutes.
The Skinny
343 calories
8 grams of fat
58grams of carbs
9 grams of fiber
16 grams of protein
Woah, Hello healthy and delicious meal!
Recipe props to Self Magazine
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