Friday, April 12, 2013

FAUX MOUSSE



I woke up excited to share this super easy treat with you! My recipe for a healthier mousse - has only 3 ingredients.... Greek Yogurt (Fage) and PB2 & a natural sweetener (optional).

Click here for an earlier post on PB2......
 
If you have any doubts about the benefits of PB2 vs. traditional peanut butter, read on. Keep in mind, that PB2 is all natural peanut butter without the fat or the added hydrogenated oil.

Traditional Peanut Butter                                       PB2  

2 Tbsp: 190 calories                                                            2 Tbsp: 45 calories
Calories from fat: 130                                                         Calories from fat: 13
Saturated fat: 3 grams                                                        Saturated fat: 0 grams
 


Mar's Faux Mousse
6 oz Fage Yogurt
3 heaping tablespoons of PB2 ( the more you add the thicker it becomes)
1/2 pack of truvia or stevia (optional)

Mix well and enjoy!

It can also be used as a dip for whole wheat gluten free pretzels, fresh fruit and even a spread on Ezekiel Bread.  Just add agave and a sprinkle of cinnamon. Easy, healthy and versatile!

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