For the most part, I normally have a bag of organic frozen peas stored in my freezer. I use them for pasta dishes and soups. They have also come in handy for my gym injuries!
Peas are naturally full of fiber and loaded with antioxidants. A half of cup of peas contains more fiber than one cup of oats. Its a powerhouse vegetable that helps fight cancer, heart disease, bone disease and kidney stones. The are a good and a good-for-you food!
Here is a healthy pea recipe for the warmer days that are quickly approaching. Enjoy it chilled on a warm day for a low calorie, high fiber, bikini ready meal.
Chilled Minted Pea Soup
Prep Time: 5 minutes
Serves: 4
Cooking Time: 15 minutes
Ingredients
2 tbsp. olive oil
5 scallions, chopped
4 cups frozen organic peas
1/4 cup chopped mint leaves
6 cups low sodium vegetable stock
1/2 cup unsweetened almond milk
Sea salt and black pepper, to taste
Optional Garnish
2 cups cooked shrimp, chopped
4 tablespoons plain Greek yogurt
Minced mint leaves for garnish
Directions
1. In a large pot, heat the olive oil over medium-high heat. Add scallions and cook for 1 to 2 minutes.
2. Add peas and mint leaves and stir for about 5 minutes. Add the stock and bring to a boil. Reduce the heat and simmer for 10 minutes.
3. Transfer the soup into a blender or food processor, add the almond milk and blend until smooth.
4. Add seasonings and chill for 2 hours.
5. Garnish with 1/2 cup of shrimp, one tablespoon of yogurt and chopped mint leaves before serving
Enjoy!
No comments:
Post a Comment