KUDOS TO LEMON VERBENA

I have been enjoying my farmers’ markets in my area and adding new herbs to my meals. I came across P. Allen Smith’s PBS video where he showed viewers how to make a simple lemon verbena infused honey.


To be used in sweetening hot tea, drizzled over Greek yogurt or fresh out of the oven healthy carrot muffins. Watch below...

Click here for an earlier post on my version of a healthy carrot muffin.

 

 

 

 

 

 

HEALTH BENEFITS OF LEMON VERBENA

Lemon verbena, a perennial shrub, contains an essential oil that aromatherapists value for its restorative effects. In addition to its aromatherapeutic properties, the plant possesses a wide array of other health benefits.

Uses in Aromatherapy - Its like a "morning when everything seems fresh, new and promising." The cool and refreshing fragrance of lemon verbena increases energy, relieves fatigue and overcomes feelings of disinterest and listlessness. Lemon verbena is an ideal choice for use on dull, overcast days at the office or hot, humid days in mid-summer -- and any other time when the weather and other conditions discourage productivity. In addition to refreshing the body, lemon verbena's essential oil helps sharpen concentration and stimulate brain function.

Nervous System - If your nerves are getting the best of you or if you can't seem to snap out of a depressive episode, lemon verbena may be the herb for you. Lemon Verbena in tea form combats both depression and the ill effects of stress. To take advantage of these properties, pour 1 cup boiling water over 10 dried lemon verbena leaves, allow to steep for five minutes, strain and drink when the brew has cooled sufficiently. If you desire a touch of sweetness, add a small amount of honey to the tea.

Digestive uses - Lemon Verbena tea is particularly effective in relieving digestive tract spasms, which can cause nausea, vomiting, diarrhea and other gastrointestinal symptoms.