Friday, February 22, 2013

ORGANIC SHOPPING LIST

 
 
By now, most of us should know there’s a huge benefit to buying organic groceries. However, in today's time, you have sellers promoting everything from organic food, organic clothes to organic skincare products. Sure, I want you to be as healthy as you can possibly be, but going organic in other directions other than food can be extremely expensive.
 
Yes, you want to treat your body like temple and keep things as pure as possible but I don't want you to break the bank either. Remember, a healthy wallet is a happy wallet. 
 
Here are some items I suggest starting off with when your on a budget. Good Luck FITers!
  • Strawberries (they have been know to have about 13 pesticides on at once)
  • Apples
  • Celery
  • Sweet bell peppers
  • Peaches
  • Strawberries
  • Spinach
  • Nectarines (imported)
  • Grapes
  • Green Beans
  • Lettuce
  • Cucumbers
  • Blueberries (domestic)
  • Potatoes
  • Kale/collard greens
  • Beef/Poultry
NON FOOD ITEMS I SUGGEST FOR YOUR NEXT SHOPPING ADVENTURE
  • Cookware (buy stainless steel, cast iron - never nonstick)
  • House Cleaners (personally love Mrs. Meyers)
  • Waterbottles (buy a stainless steel bottle)
Happy Shopping!

Stay tuned for tips on how to shop organically on a budget :)

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