NEW! TABATA TUESDAYS

One of my favorite workouts when I need to kill cardio, improve my endurance and speed up fat loss is the TABATA WORKOUT.

Tabata is spicier than most cardio workouts. Instead of running and biking for hours you get your complete cardio workout in just about 15 minutes (start complete stretch). To someone always on the go this is a great workout, escpecially for those who hate cardio machines at the gym.

To get the most out of this workout I suggest downloading an interval timer on your smart phone. I use Seconds Pro and customize each timer for all my tabata workouts (pretty sure it cost aroun $1.99) This workout can also be done at home using water jugs if you do not own free weights.

READY ...SET ....SWEAT!

30 second – Stationary lunge Right Leg(15lb dumbbells in each arm by your sides)

20 second rest

30 second– Stationary lunge Left  Leg(15lb dumbbells in each arm by your sides)

20 second rest

30 second – Front alternating lunges (15lb  dumbbells in each arm by your sides)

20 second rest

30 second– Back alternating lunges (15lb  dumbbells in each arm by your sides)

20 second rest

30 second – Squat with shoulder press( 15lb dumbbells)

20 second rest

30 second – Jump squats

20 second rest

30 second - Alternating side lunges on a 45 degree angle (no weights)

20 second rest

30 second – Alternating Curtsy Lunge

2 minute Rest in between & Repeat (total of 2 times)

Good Luck!