Sampling of My Daily Plate
(8am) Post Workout Breakfast - 4 Egg Whites seasoned with basil on ezekiel bread OR half a cup of oatmeal, one scoop of protein powder, flax oil and almond butter
(1030am)
Snack - Chocolate Protein Shake
(1245pm)
Lunch - A large mixed green with shrimp, avocado, walnuts, egg whites and red onion drizzled with Olive oil and black pepper. (FYI this has been my staple lunch for the past 2 months, I'm slightly obsessed ) (12pm)
(3pm)Snack - Protein Shake (3pm)
Snack pre workout- usually half of an energy bar, apple and peanut butter or an energy drink. All depends on my needs for that day.
(8pm) Post Workout
Dinner - Grilled Tilapia with cut up green pepper strips OR an egg omlette with quinoa and black beans
WATER ALL DAY WATER ALL NIGHT..... H20 24-7
Oh and about 3 to 4 cups of hazelnut coffee thruout the 9-5 day. Cutting back from 6 cups - Calm down! Its my only vice :)
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